On this episode of the Evolve to Succeed Podcast, Warren Munson welcomes back award-winning nutritionist, wellbeing expert and author, Barbara Cox-Lovesy. Returning more than six years after her first appearance, Barbara shares how attitudes towards health, wellbeing and workplace culture have evolved and why business leaders can no longer afford to ignore them.
Drawing on lessons from her new book, Land of the Rising Lifespan, Barbara explains how Japanese culture has shaped her approach to leadership, productivity and longevity. From preventing burnout and creating healthier workplaces to embracing imperfection, slowing down and building sustainable habits, this conversation is packed with practical advice for business owners and individuals alike.
If you enjoyed this episode, don't forget to subscribe, leave a review and share it with someone who would benefit from the conversation.
What the Episode Covers
How corporate wellbeing has changed over the past six years
Preventing burnout in high-performing teams
Why leadership sets the culture for wellbeing
Measuring employee wellbeing and engagement
Lessons from Japanese culture and longevity
The inspiration behind Land of the Rising Lifespan
The Japanese concept of embracing imperfection
How wellbeing creates a competitive business advantage
Nutrition, supplements and healthy eating habits
The importance of community and slowing down
AI's role in improving productivity without increasing burnout
Living longer while maintaining quality of life
Chapters
00:00 – Intro
01:28 – How Has Workplace Wellbeing Changed?
03:40 – Are We Heading Back Towards Burnout?
07:02 – What Does Great Corporate Wellbeing Look Like?
11:30 – How Can Small Businesses Prioritise Employee Wellbeing?
16:35 – Why Did You Write Land of the Rising Lifespan?
18:15 – What Can We Learn from Japanese Culture?
24:20 – Which Japanese Habits Should We Adopt?
29:10 – Is the Japanese Diet Really Healthier?
33:40 – Do We Really Need Supplements?
36:35 – What is the Biggest Lesson From Your Book?
40:45 – How Can AI Support Health and Wellbeing?
47:00 – Are We Living Longer or Living Better?
On this episode of the Evolve to Succeed Podcast, Warren Munson welcomes back award-winning nutritionist, wellbeing expert and author, Barbara Cox-Lovesy. Returning more than six years after her first appearance, Barbara shares how attitudes towards health, wellbeing and workplace culture have evolved and why business leaders can no longer afford to ignore them.
Drawing on lessons from her new book, Land of the Rising Lifespan, Barbara explains how Japanese culture has shaped her approach to leadership, productivity and longevity. From preventing burnout and creating healthier workplaces to embracing imperfection, slowing down and building sustainable habits, this conversation is packed with practical advice for business owners and individuals alike.
If you enjoyed this episode, don't forget to subscribe, leave a review and share it with someone who would benefit from the conversation.
What the Episode Covers
How corporate wellbeing has changed over the past six years
Preventing burnout in high-performing teams
Why leadership sets the culture for wellbeing
Measuring employee wellbeing and engagement
Lessons from Japanese culture and longevity
The inspiration behind Land of the Rising Lifespan
The Japanese concept of embracing imperfection
How wellbeing creates a competitive business advantage
Nutrition, supplements and healthy eating habits
The importance of community and slowing down
AI's role in improving productivity without increasing burnout
Living longer while maintaining quality of life
Chapters
00:00 – Intro
01:28 – How Has Workplace Wellbeing Changed?
03:40 – Are We Heading Back Towards Burnout?
07:02 – What Does Great Corporate Wellbeing Look Like?
11:30 – How Can Small Businesses Prioritise Employee Wellbeing?
16:35 – Why Did You Write Land of the Rising Lifespan?
18:15 – What Can We Learn from Japanese Culture?
24:20 – Which Japanese Habits Should We Adopt?
29:10 – Is the Japanese Diet Really Healthier?
33:40 – Do We Really Need Supplements?
36:35 – What is the Biggest Lesson From Your Book?
40:45 – How Can AI Support Health and Wellbeing?
47:00 – Are We Living Longer or Living Better?
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